January 29, 2024 - As has been shared, 5 ways to solve the problem of panic attacks are to find a bag to cover your mouth and nose and breathe in deeply, compress your stomach with warm water, skip dinner, do the 5 A.S. and hold your breath. Conclusion: Some parts are true, should not be shared ?? Sure Before Sharing Center, check with Prof. Dr. Manoch Lortrakul, Department of Psychiatry. Faculty of Medicine Ramathibodi Hospital Source: Thai News Agency