As the message was shared, there are 3 types of food that are eaten before bed to help you sleep well: bananas, milk, and peanuts. Conclusion: True, can be shared ? Sure Before Sharing Center, check with Dr. Napat Sirinimnuankul Medical professor, Department of Psychiatry and Sleep Center Chulalongkorn Hospital Bananas, milk and some nuts that contain tryptophan. which is a type of amino acid At least 1 hour before bedtime, the body converts it into serotonin that will stimulate the body to feel relaxed. Helps you sleep comfortably. Source: Thai News Agency