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Be sure before sharing FACTINFOcus : Is it true that fruits should be eaten on an empty stomach?

In the case of sharing, it is recommended that eating fruit before meals is more beneficial to the body than eating fruit after that meal.

Conclusion: not true, should not be shared ?

Center for sure before sharing, check with Assoc. Prof. Dr. Ratchanee Kongkachuichai, director of the Institute of Nutrition. Mahidol University

“Eat before or after meals, there is no difference, just eating before meals will cause you to eat less. But if you eat fruit after a meal, vitamin C in the fruit. It will help to absorb iron better.”

Source: Thai News Agency