Bangkok: Silent warnings are being issued to football fans who stay up late to watch matches, as sleep deprivation and excitement during games could increase the risk of sudden cardiac arrest. According to Thai News Agency, the combination of lack of sleep and heightened emotions while watching football can unknowingly lead to a sudden heart attack.
Staying up late to catch matches can result in both short-term and long-term health effects. Short-term consequences include fatigue, daytime sleepiness, and decreased work performance, while long-term effects may involve hormonal imbalances and increased risks of high blood pressure and diabetes. Fans are advised to be aware of the specific characteristics of chest pain that might indicate heart disease. Symptoms such as persistent chest pain, radiating pain to other areas, or feelings of faintness should not be ignored as they may signal a heart condition.
The risk of sudden cardiac arrest is primarily due to blocked coronary arteries. Pre-existing conditions like narrowed coronary arteries are exacerbated by excitement and anxiety during matches, which can lead to artery blockage and an irregular heartbeat. To mitigate these risks, fans should prioritize sleep over strenuous exercise and adopt safe exercise techniques by maintaining moderate intensity levels.
Football enthusiasts are also encouraged to manage their sleep schedules, adhere to medication routines, avoid alcohol and high-sodium foods, and refrain from gambling to reduce stress and pressure. Observing oneself and others for symptoms of distress and calling the emergency hotline 1669 in case of an emergency is crucial. Regular health checkups and sufficient rest remain the best preventive measures against heart-related issues.