Bangkok: This week, Thailand is experiencing extremely hot weather, prompting government officials to advise caution, particularly for those working outdoors. The government has expressed concern over the health risks posed by the high temperatures, emphasizing the need for individuals, especially laborers, to avoid continuous outdoor work and to prioritize hydration and rest.
According to Thai News Agency, Mr. Karom Polpornklang, Deputy Government Spokesperson, highlighted the government’s concern for public health during this period. The extreme heat, prevalent from March to May, poses significant health risks, particularly to outdoor workers such as farmers, construction workers, and those in high-heat industries like smelting plants and factories. These groups are at heightened risk due to prolonged exposure to high temperatures and inadequate ventilation.
Mr. Karom warned that the extreme heat can lead to heat-related illnesses when the body’s natural mechanisms for heat dissipation, such as sweating and blood vessel expansion, are overwhelmed. Symptoms like fatigue, dizziness, and fainting may occur due to dehydration, and if electrolytes are depleted, cramps can ensue. Without intervention, there is a risk of more severe outcomes, including organ failure and heat stroke, which requires immediate medical attention.
To mitigate these risks, the government advises monitoring weather forecasts and avoiding outdoor activities during peak heat hours. If outdoor work is unavoidable, it should be completed before 1:00 p.m. Regular hydration is crucial, with recommendations to drink clean water every 15-20 minutes while avoiding alcohol and sugary drinks. Appropriate clothing, adequate rest, and awareness of medication effects on body temperature regulation are also emphasized.
Special precautions are advised for the elderly, who should stay hydrated, rest adequately, and remain in ventilated areas. Those working or exercising outdoors should remain in groups to monitor for symptoms like dizziness and nausea, and seek shade and medical attention if needed.
In cases of severe symptoms, immediate first aid is recommended, including moving the affected individual to a shady area, cooling their body with cold water, and seeking urgent medical assistance. Mr. Karam urged anyone witnessing severe symptoms to call emergency services at 1669 for help.