The Department of Mental Health recommends 8 ways to cope with depression yourself. You should balance your life. Or if you know you are sick, you must receive treatment. Or call to discuss mental health problems at 1323. Dr. Thanawat Khurasi, medical expert Khon Kaen Rajanagarindra Psychiatric Hospital has given information that How to examine yourself if you are suffering from depression There will be symptoms of crying a lot, being sensitive, thinking that you are worthless, that the world is dark, not being able to eat, not being able to sleep, or sleeping more than before. or suicide There are 2 types of sickness symptoms: 1. Knowing that you are sick. 2. Don't know that you are sick. People who don't know they are sick will be able to notice those around them. There are abnormalities, such as having a body that does not look bright or sad. The part that knows that one is sick is sometimes hidden. Because I am not confident that if I go for treatment it may affect my work. or social appearance, etc. Source: Thai News Agency