Bangkok: Stress is an emotional state resulting from facing various problems, leading to feelings of pressure, discomfort, or anxiety. Sometimes, this can cause stress to build up without us realizing it. Individuals express stress differently; some manifest physically, mentally, emotionally, and emotionally. For example, some may become irritable, experience insomnia, or be more prone to illness.
According to Thai News Agency, these symptoms can negatively impact the body's balance, causing headaches, aches and pains, constipation, and insomnia. Furthermore, stress can also affect mental health, leading to depression, mood swings, and anxiety. Recognizing these signs is crucial for individuals to address their stress levels effectively and maintain overall well-being.